Platypus@lemmings.world to

Casual Conversation @lemm.eeEnglish · 1 month ago

"just get therapy bro"

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"just get therapy bro"

Platypus@lemmings.world to

Casual Conversation @lemm.eeEnglish · 1 month ago

6

It’s the new “just get to the gym”. For many it won’t do jackshit plus outside USA this isn’t even a thing. Even worse if you’re an immigrant, hell, immigrants go sick to their jobs and do extra days just to not get fired, do you think any of them care about “MeNtAl HEalTh”?

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jet@hackertalks.com
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1 month ago
Exercise has a demonstrated impact on mood, and it’s free

Diet also has a demonstrated impact on mood, and often just removing sugar, not eating before bed, is enough to notice a improvement

Those are the freebies, everything else costs money.

Maybe a friend can help you navigate difficult issues?

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