Perpetually tired mental health counselor, sometimes retro game streamer, comedian, Mensan, coffee connoisseur, bacon lover, chronic pain survivor, nefarious pirate, and generally all-round nice dude…

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Cake day: June 23rd, 2023

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  • Recovery from depression usually involves finding activities the person finds fulfilling and meaningful. This is why faith based recovery works. However, It’s mostly because you’re placing worthwhile meaning in an activity that is giving you purpose to let your mind heal. It is about having a regimented schedule, like attending church on Sundays, praying before meals, attending church functions.

    We use the same kind of techniques in therapy based recovery too and we encourage our clients to attend church if they want to for that very reason. Faith is an excellent tool if it drives you toward being well. Again, it just has more to do with what you find meaning in and what gets you up and going. For some people, it’s going for a jog, for others it’s working out, for some it’s faith.